Five Minute Journal

Create a daily practice of self-reflection with The Five Minute Journal from the Intelligent Change.

Designed as a simple and effective everyday ritual you can use to feel happier, this Intelligent Change journal was created by combining the proven elements of positive psychology to help make a difference in your life.

From daily affirmations, to list-prompts that encourage you to reflect and evaluate, the Five Minute Journal is an inspiring way to start and end your day.

Pick up this journal for yourself or as an uplifting gift for a loved one.

Journal with daily affirmations and list-prompts

Uses proven elements of positive-thinking psychology

Undated

Dimensions: 5.3"L x 1"W 8.3"H