Five Minute Journal

A small practice with a big impact.

The Five Minute Journal by Intelligent Change makes self-reflection simple and approachable. Designed to help you create a daily ritual of positivity, it blends affirmations with thoughtful prompts that guide you to focus on gratitude, intention, and growth.

By taking just a few minutes each morning and evening, this journal helps shift your mindset, reduce stress, and encourage happiness in everyday life. Undated pages make it easy to start at any time, while its clean design feels inspiring to keep by your bedside or desk.

Perfect for personal use or as a meaningful gift, it is a tool that helps turn small, consistent moments into lasting change.

Details:

✔ Daily affirmations and list-style prompts

✔ Rooted in positive psychology principles

✔ Undated so you can begin anytime

✔ Dimensions: 5.3” L x 1” W x 8.3” H

✔ Created by Intelligent Change

Why we love it:

✔ Encourages mindfulness in only five minutes a day

✔ Builds a consistent habit of gratitude and reflection

✔ Beautifully designed to inspire daily use

✔ Makes a thoughtful and uplifting gift