There is no better way to invest in wellness on a daily basis than to make sure we are drinking enough water. Holistic nutritionist and wellness entrepreneur Tori Holmes has developed ways to turn the simple act of hydration into a self-care ritual.
No matter the medical text or ancient nutrition philosophy, all wellness regimens recognize the crucial role played by one simple element: water.
This collection of 50 recipes teaches readers how to use herbs, oils, crystals, adaptogens and other supplements to turn hydration into a self-care ritual and water into a remedy.
Author: Tori Holmes
Page Count: 152
Trim Size: 7.25 x 10 in