Juice Cleansing 101
WHAT IS A CLEANSE?
Cleansing is a liquid feast!
A regular diet is replaced with raw cold-pressed nutrient-dense fruit and vegetable juices. This means no solids foods for a short period of time. Flooding the body with a high volume of easily assimilated, nutrient dense juice, will aid the body in a detoxification process. The digestive system will be granted a much-needed break from daily operations of processing toxins, solid foods, and other components of your diet that take a lot of energy to break down or flush out. This will allow the body the opportunity to focus its energy on healing and restoring.
We must eliminate our toxic buildup
On a regular basis, our bodies are absorbing all types of toxins; from processed food, pollutants, the products we use, and stress. Our elimination organs work hard to remove these toxins from the body, however, sometimes they get backed up and need some support.
When you choose to commit to a Thrive Juice Cleanse, you are giving your body a much-needed rest. Our nutrient dense juice helps reduce inflammation, conquer cravings, detoxify the body, and flood the body with easy to absorb vitamins + nutrients.
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SIGNS THAT SUGGEST
It's Time to Cleanse
READY, SET, CLEANSE
It’s good to ease into a cleanse. Try eliminating foods that your body has a hard time digesting, such as: processed foods, animal proteins, gluten, coffee, alcohol and sugar. Load up on fresh vegetables and fruit a few days prior to starting your cleanse. Hydration is crucial. It will help create a natural glow, ease irregularity and flush your system.
We advocate the following: Drink herbal tea or warm water with lemon upon rising, or try one of our detox waters. Aid to drink at least two litres of filtered water per day and ditch the caffeine.
Congratulations! You’ve officially started your cleanse, and you’re taking in the benefits from cold-pressed juicing. Keep the following in mind to help your body flow and eliminate. Continue drinking at least eight glasses of water per day and aim to get a lot of sleep!
Feeling irritable? Uncomfortable? Stay Calm! While your digestive system is receiving all the nutrients from juice, your body is adjusting to eliminating.
Ease out of your cleanse in the same way that you eased into it. Keep processed and refined foods, alcohol, caffeine, dairy and meat out of your diet for at least the first few days following your cleanse, and make vegetables and fruit a priority.
We suggest meals such as soup, smoothies and steamed vegetables for the first few days to ease back into consuming solid foods. Use this time as an opportunity to get rid of old habits, and start fresh. It can be helpful to re-introduce one food at a time to help discover any food sensitivities you may have.
SHOP CLEANSES HERE: